Course curriculum

    1. Welcome and Introduction

    2. Working Through the Lessons

    1. The Four Horsemen of Relationship Apocalypse

    2. Video: The Four Horsemen

    3. Criticism

    4. Defensiveness

    5. Contempt

    6. Stonewalling

    7. Handout: The Four Horsemen

    1. Dr. John Gottman on Making Repairs

    2. What is a Repair?

    3. Laying the Groundwork

    4. A Quick Guide to Making Repairs

    5. What is the Repair Checklist?

    6. Repair Checklist

    1. Negative Sentiment Override

    2. Sharing Fondness and Appreciation

    3. Video: Sharing Fondness and Appreciation

    4. Worksheets to Get You Going

    5. How to Use the Good Qualities Worksheet

    6. Good Qualities Worksheet

    7. How to Use the 7 Weeks Worksheet

    8. 7 Weeks of Fondness and Admiration

    1. Introducing Timeouts

    2. Video: Understanding Timeouts

    3. Timeouts: The Rules

    1. Dr. Julie Gottman on Healthy Communication

    2. What are I-Statements?

    3. Video: Using I-statements

    4. About the Boston University Handout

    5. Boston University Handout

    6. About Soft Startups

    7. Soft Startups Handout

About this course

  • Free
  • 43 lessons
  • 0 hours of video content

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